Free 6-page guide
Most diet advice tells you to eat less. Dr. Wallach's is different — and the very first food on his "avoid" list is the one almost everyone calls healthy.
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Foods Dr. Wallach Says to Avoid
The list · a printable fridge sheet · how to read a label
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Open the guide (PDF) → Read the full story: Dead Doctors Don't LiePage 5 is the fridge sheet — print that one.
Dr. Wallach's real "good food, bad food" list — in plain English, with the why behind each one and what to reach for instead.
Oils (yes, olive), fried food, gluten grains, well-done meat, nitrates, carbonation timing, fake spreads, popcorn, rancid nut oils, and one nobody expects.
The whole guide on one page — Avoid on the left, Embrace on the right, plus his four rules of thumb.
The exact ingredient words that mean hidden oil, hidden gluten, or hidden nitrites — no matter what the front of the box says.
Ten foods, in plain English — with what to reach for instead.
Yes, even olive oil — his most surprising call, and the reasoning behind it.
Plus the one word on a label that gives a "baked" snack away.
Not the sugar — the timing. Why he says keep them away from meals.
Dr. Joel D. Wallach (BS, DVM, ND) is a veterinarian and naturopathic physician who, together with his wife Dr. Ma Lan, performed more than 20,000 autopsies across 454 animal species and 3,000 humans — and kept finding the same thing: nutritional deficiency. In 1991, he was nominated for the Nobel Prize in Medicine by the Association of Eclectic Physicians for his selenium research.
He is now retired. This guide is a taste of the "good food, bad food" chapter of his work; his books carry the full case.
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Educational content only, not medical advice. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease.
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